EMOTIONS

An emotion tells us that something matters. Understanding it involves noticing the situation, bodily signals, interpretation and impulse to act. A feeling deserves attention without automatically deciding what another person intended.

Questions this subject opens

• Emotional vocabulary
• triggers and context
• pauses
• considered responses

In an ordinary day

When irritation rises during a conversation, name the feeling privately and notice the action you want to take. Consider whether a short pause would help you respond deliberately.

How we explore it

THCA 3.0 considers the person, the relationships and the surrounding system. See → Understand → Interrupt → Repair → Reconfigure → Integrate provides a way to move from observation towards a practical change and a considered review.

These are public introductions and illustrative examples. Exact course lessons, delivery arrangements and availability are confirmed separately.

A moment for reflection

Illustrative reflection prompts for this website draft; not a lesson outline or an assessment.

• What are you noticing in this moment?
• What matters to you in the situation?
• Which response would you want to stand behind later?