lesson
Your Voice Has a Pattern
Look at specific situations rather than relying only on a broad confidence label.
In developmentExplore →module
What actually happens when you have to use your voice?
Notice the situations, thoughts and responses that recur when you need to speak.
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Notice the situations, thoughts and responses that recur when you need to speak.
This is a source-backed outline for review. It introduces the learning topic without publishing the full lesson, participant workbook or facilitator instructions. Alignment with the files uploaded to Graphy still needs to be checked.
Your Voice Has a Pattern
Find Your Triggers
lesson
Find Your Triggers
Explore the situations in which speaking becomes more difficult.
In developmentExplore →What Happens Inside Me?
lesson
What Happens Inside Me?
Distinguish thoughts, emotions, physical sensations and responses.
In developmentExplore →The Moment Before I Shut Down
lesson
The Moment Before I Shut Down
Notice when a familiar pattern begins.
In developmentExplore →Begin where you are
A useful next step begins with your context.
Explore the subjects, or speak with Sheila about what you would like to understand or change.